Every woman always hopes to be able to give birth normally, but in certain conditions it is necessary to perform a Caesarean section. Post cesarean section, wound healing on a woman's body usually tends to take a long time. Then, how to speed up the healing of a caesarean section?
Even in the second and third months, the wound still often hurts and interferes with daily activities. In order for postpartum wounds to heal quickly, consider some of the tips below.
Things to watch out for after cesarean section
After a cesarean delivery, a mother will experience slight changes in her body. Check out some of the changes below to make it easier to take action if a problem occurs.
In the first 24 hours postpartum, there may not be much change. If the woman is conscious, the doctor or nurse will try to bring the baby closer to get milk or trigger milk to come out.
On the second to fourth day there will most likely be spots or bleeding that comes out. Some women may experience it if they move too much to walk to the bathroom or just move to make the body comfortable.
Pain will often occur in the lower abdominal area. The shrinking uterus after delivery causes excruciating and sometimes excruciating pain, so doctors often prescribe pain medication.
The thing that must be considered after cesarean delivery is an infected wound. Poor sanitation and the inability of women to take care of their wounds can lead to very dangerous infectious conditions.
Urinary incontinence can occur so that women often urinate even though the bladder is not full.
How to speed up the healing of Caesarean section
Normal delivery and cesarean delivery are both risky and require a long healing time. Therefore, here are some ways to speed up the healing of a Caesarean section below so that you can get back to normal activities immediately:
Take lots of rest
The first rule in order to be able to recover quickly and recover after a cesarean section is to rest well. Women should get plenty of sleep, be sedentary, and take frequent light sleep. At the beginning of labor the baby may not be too fussy so that the rest time can still be maximized.
Rest disorders that may occur after Caesarean section are family or relatives who come to visit. Sometimes a lot of people come causing a decrease in rest time. If possible, limit the time to visit or ask your partner or parents to accompany guests.
Asking for a lot of help from partners
Asking your partner for help can be one way to speed up the healing of a cesarean section. This couple's help can be in the form of overcoming a fussy baby, changing diapers, to lifting him up for breastfeeding and returning him to the bed. If women do it themselves, of course they will be in trouble.
The possibility of interference with the body will be high. When moving, the wound can reopen and not dry. Things like this must be considered carefully so that healing goes smoothly from beginning to end. If a woman takes care of the baby on her own, it is more likely that wounds and infections will occur.
Learn to deal with pain
Pain will often appear after childbirth. The woman's job is to figure out how to make the pain less painful. If the pain starts to become unbearable, compressing and consuming drugs can be done. With good pain management, the healing process will run smoothly and will not interfere physically or psychologically.
Perform routine checks to avoid infection
Caesarean section also causes a large wound in the lower abdomen area. This wound is very vulnerable to open and experience problems. Therefore, the way to speed up the healing of a cesarean section is to routinely control it so that there is no infection. If an infection occurs, the wound will not heal easily. In addition, there is the possibility of severe organ damage.
Ask the doctor how many times to check the wound. In addition, ask what can be done and what can't be done so that the wound in the stomach can heal quickly.
Start walking practice
After the second week and the wound begins to heal, do light exercise and just stay indoors. Light exercise can be done by walking every morning or evening for 15-30 minutes or as much as you can. By walking you will not easily feel gloomy and also post-natal stress.
How to speed up the healing of a caesarean section can also overcome blood clotting and bleeding disorders. Furthermore, blood vessel and heart disorders will not occur and the risk is small.
Overcome annoying constipation
The problem of women who give birth is constipation. This condition can cause problems if a woman pushes too hard. The wound in the stomach will open again and eventually bleed. The best way to deal with this condition is to eat lots of fibrous foods such as fruits and vegetables.
Solve long term problems
In addition to some of the problems above, the way to speed up post-cesarean healing is to know the long-term effects. Some things to watch out for are depression, organ damage, urinary incontinence, and muscle weakness in the pelvis. Things like this must be watched out for in order to avoid sexual and reproductive problems in the future.
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