Apart from being good for the skin, here are 7 other benefits of collagen

 If you hear the word collagen, most people will immediately imagine a variety of beauty products that offer skin care. In reality, collagen has a much bigger function than just giving skin a more optimal appearance. What are the benefits of collagen that are useful for body health?

Get to Know More What Collagen Is

Before you know the benefits of collagen or the benefits of collagen, you also need to know what collagen is. Collagen itself can literally be called a kind of protein that has a major influence on bones, teeth, joints, muscles, and of course the skin.

In the skin, collagen can affect the elasticity and strength of the skin. This protein compound also affects the replacement of old skin cells by new skin cells. But over time, the skin can lose its firmness and lose its elasticity as a result of reduced collagen production.

Please note, in the body itself there are at least 27 types of collagen which have their respective roles. In general, the medical world divides collagen into natural collagen and synthetic collagen.

We can get natural collagen from daily consumption of healthy foods such as fish, vegetables and fruits. Meanwhile, synthetic collagen is widely found in medicines.

Collagen itself has a big role in maintaining smooth blood circulation and eye health. The walls of the arteries and capillaries will be stronger in the presence of collagen so that the risk of rupture of the blood vessels can be minimized.

Collagen also has a big role in maintaining the optic disc which affects normal vision. For the muscles of the body itself, collagen can play a major role in maintaining skeletal and smooth muscle fibers which have a major effect on muscle strength.

In fact, another benefit of collagen is that it has a big role in forming stronger bones and teeth. In addition, the regeneration of bone and tooth cells will also be better if we consume lots of foods and drinks that are rich in collagen.

Apart from the several benefits of collagen as described above, there are several other benefits that you should know about, including:

Relieves joint pain

As your cartilage weakens and deteriorates with age, you may begin to feel stiff and your joints may begin to ache. To overcome this problem, you must get the benefits of collagen because collagen is believed to help reduce joint pain.

A study revealed that those with symptoms of osteoarthritis and rheumatoid arthritis experienced a decrease in pain when they received collagen intake.

2. Improve skin and hair health

The next benefit of collagen is its ability to maintain healthy skin and hair. Increasing levels of collagen in the body can make skin firmer, increase smoothness, and help skin cells to continue to renew and improve conditions to stay normal.

Consuming collagen for eight consecutive weeks can increase skin elasticity, skin moisture and skin roughness. This makes collagen one of the best natural skincare ingredients you can use.

Increasing skin elasticity through the intake of collagen can help reduce indentations in the skin.

3. Helps build muscle and burn fat

Collagen is a major component of muscle tissue, so it's not surprising that it can have a big impact on building muscle mass. This benefit of collagen is obtained because collagen also contains concentrated amounts of glycine, an amino acid involved in the synthesis of creatine. That way, it can give your muscles the fuel they need when you do your workout.

4. Reduce cellulite

Apart from keeping your skin healthy and glowing, the benefits of collagen can also help improve the appearance of cellulite. Cellulite is when the layer of fat beneath the skin pushes up against the connective tissue, creating a dimpled or bumpy appearance.

While this looks promising, more research is needed to confirm whether collagen helps reduce the appearance of cellulite. A 2015 review found that only acoustic wave therapy had any potential benefit for treating cellulite.

Even so, it is estimated that 80 to 90 percent of women have cellulite. It is a natural condition of skin aging and formation.

5. Improve digestive health

Keep in mind, collagen is in the connective tissue of the intestine and helps support and strengthen the protective lining of the digestive tract. This is important because it acts as a barrier to leaky gut syndrome which allows a number of foreign particles to enter the bloodstream.

A study revealed, people who have lower levels of collagen are at risk of experiencing inflammatory bowel disease. Therefore, you can help build the tissue that lines the digestive tract and promote more gut healthgood with collagen.

Additionally, the amino acids in collagen help build the tissue that lines the colon and digestive tract, where it can help treat gastrointestinal symptoms and disorders, including leaky gut syndrome, irritable bowel syndrome, acid reflux, Crohn's disease and ulcerative colitis. In addition, other benefits of collagen also help absorb water in the intestines.

6. Maintain cardiovascular health

Proline is one of the amino acids that helps the walls of the arteries release fat deposits in the bloodstream, shrinking the fat in the arteries and minimizing fat accumulation. Proline is needed for tissue repair in joints and arteries and helps control blood pressure.

As part of the collagen found in joints, proline buffers the body from the effects of vibration or shock and helps maintain cartilage as we age. The advanced benefits of collagen are also linked to the prevention of arteriosclerosis as it keeps the arteries clear of harmful plaque buildup.

Additionally, the arginine in collagen aids in the production of nitric oxide, which allows for better vasodilation—meaning the widening of the arteries and the relaxation of muscle cells and blood vessels allows for better circulation.

7. Improve liver health

If you want to detoxify your body of harmful substances, increase blood flow and keep your heart optimal, you can get it from collagen. The glycine content in collagen helps minimize the damage that the liver suffers when it absorbs foreign substances, poisons or alcohol beyond its threshold.

Research has even found that glycine can be used to help reduce liver damage from alcohol and other forms of acute or chronic liver injury.

So, those are some of the benefits of collagen that are useful for body health. 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