Fructose Intolerance, Conditions You Can't Eat Fruit Sugar in Jember

Sugar is one of the components needed by the body. One of the sweetest and most important types of sugar for the body is fructose. Unfortunately there is a condition in which a person has difficulty absorbing fructose which is called fructose intolerance. What are the symptoms and treatment for this one condition?

What is Fructose?

Fructose is a simple sugar or monosaccharide found in many plants. Fructose is also known as fruit sugar because it is the most common fructose found in fruits. In addition to coming from fruit, fructose is also found in several types of vegetables and honey. When compared to common sugars like sucrose, fructose is 1.7 times sweeter.

Its sweeter taste makes fructose often used as a sweetener in foods or beverages. The fructose used as a food sweetener is generally derived from corn syrup. If the body condition is normal, fructose can be directly absorbed into the blood during the digestive process. Then, what if the body cannot absorb this sugar?

Causes of Fructose Intolerance

Common fructose intolerance is also known as hereditary fructose intolerance. This condition is a rare genetic disorder. The cause of fructose intolerance is due to the absence of the hormone adolase B in the body. This one hormone is a hormone whose job is to break down fructose and help absorb fructose.

Hereditary fructose intolerance is an inherited condition that is usually detected in childhood. If someone with fructose intolerance consumes fructose or other sugars containing fructose, there will be a buildup of fructose in body organs such as the small intestine, kidneys, and liver.

In addition to hereditary fructose intolerance, there is also a condition called fructose malabsorption, which is a buildup of fructose in the digestive tract. Fructose malabsorption is generally caused by a lack of enterocytes, cells that help absorb nutrients in the gut.

Symptoms of Fructose Intolerance

As previously mentioned, hereditary fructose intolerance can be detected from childhood. Symptoms of fructose intolerance can appear when the baby is started on solid food or even when the baby is first fed formula. Here are some of the symptoms of fructose intolerance:

Weak

Dizzy

Tired

Low blood sugar levels are characterized by easy drowsiness, tremors, and seizures

Jaundice

Swelling of the heart.

If you experience any of the symptoms mentioned above, you should immediately consult a doctor so that further examination can be carried out. Hereditary fructose intolerance in children can stunt growth, and can even lead to death if not treated properly.

Fructose Intolerance Diagnosis

Diagnosis of fructose intolerance can be done in several ways. The hydrogen breath test is the first method, but it cannot differentiate between fructose malabsorption and hereditary fructose intolerance. The next method is a liver biopsy to determine the action of the adolase enzyme.

The third way is to use a fructose tolerance test by injecting fructose intravenously which is done after a few weeks of fructose withdrawal. Reduction of fructose in the diet can also be done for the initial diagnosis of fructose intolerance. If symptoms improve after reducing fructose consumption, then there is a possibility that a person is indeed experiencing fructose intolerance.

Fructose Intolerance Treatment

Treatment for fructose intolerance is to avoid symptoms, not treat disease. People with fructose intolerance are required to undergo a strict diet to avoid fructose for life. Foods to avoid include some types of fruit, foods and drinks that contain fructose, sorbitol, maple syrup, palm sugar, honey, and sucrose.

If there is hypoglycemia or a drastic drop in blood sugar, then it must be done by giving glucose through the blood vessels. You can also use glucose tablets if the symptoms of hypoglycemia are not too severe.

Foods to Eat and to Avoid

Fructose is mostly found in fruits and vegetables, but basically not all fruits and vegetables should be avoided by people with fructose intolerance. There are some fruits and vegetables that can still be consumed because the fructose content is low so it can still be tolerated by the body.

Some types of fruit that are low in fructose include the following:

Orange

Pineapple

Avocado

Lemon

Banana

Strawberry

Meanwhile, vegetables that are safe for consumption by people with fructose intolerance are:

Cauliflower

Lettuce

Carrot

Eggplant

Pumpkin

Mold

Beans

Meanwhile, fruits and vegetables that are recommended to be avoided by people with fructose intolerance are lychees, apples, pears, grapes, star fruit, cherries, kiwi, watermelon, asparagus, and bran.okoli. The list above is not a complete list, so it's a good idea to consult a doctor to find out a complete list of what foods and ingredients can and should not be consumed by people with fructose intolerance.

There is an opinion that fructose is a sugar that is no healthier than glucose. Fructose is considered a sugar that can increase body fat and increase the risk of cardiovascular disease to diabetes. But this certainly does not make fructose intolerance good for the body.

Basically the body needs each type of sugar and other nutrients with their respective portions. If there are abnormalities such as excess or lack of certain nutrients, then of course the body will give a certain reaction. Fructose deficiency or excess is both a condition that is not good for the body.

Therefore, this condition must also be handled appropriately. Parents with children who have fructose intolerance are tasked with closely monitoring what foods are allowed and shouldn't be consumed. If handled properly, fructose intolerance will not have any harmful effects on the body.sam5001 sam5002 sam5003 sam5004 sam5005 sam5006 sam5007 sam5008 sam5009 sam5010 sam5011 sam5012 sam5013 sam5014 sam5015 sam5016 sam5017 sam5018 sam5019 sam5020 sam5021 sam5022 sam5023 sam5024 sam5025 sam5026 sam5027 sam5028 sam5029 sam5030 sam5031 sam5032 sam5033 sam5034 sam5035 sam5036 sam5037 sam5038 sam5039 sam5040 sam5041 sam5042 sam5043 sam5044 sam5045 sam5046 sam5047 sam5048 sam5049 sam5050 sam5051 sam5052 sam5053 sam5054 sam5055 sam5056 sam5057 sam5058 sam5059 sam5060 sam5061 sam5062 sam5063 sam5064 sam5065 sam5066 sam5067 sam5068 sam5069 sam5070 sam5071 sam5072 sam5073 sam5074 sam5075 sam5076 sam5077 sam5078 sam5079 sam5080 sam5081 sam5082 sam5083 sam5084 sam5085 sam5086 sam5087 sam5088 sam5089 sam5090 sam5091 sam5092 sam5093 sam5094 sam5095 sam5096 sam5097 sam5098 sam5099 sam5100 sam5101 sam5102 sam5103 sam5104 sam5105 sam5106 sam5107 sam5108 sam5109 sam5110 sam5111 sam5112 sam5113 sam5114 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