It is not surprising that many people are looking for smoothie recipe ideas because smoothies are one of the healthiest and delicious types of drinks. Smoothies contain several ingredients, each of which has many health and beauty benefits.
Keep reading to find smoothies recipes that are easy to make at home. Besides being practical, the smoothie recipes below are also delicious, fresh, and healthy.
What are Smoothies?
Smoothies are healthy drinks made of shaved ice, several types of fruit, yogurt, and sometimes added with milk, either cow's milk or soy milk. If you find it difficult to get shaved ice then you can replace it with frozen fruit.
The types of fruit that are usually used are fruits that have a dense texture such as bananas, mangoes, strawberries, avocados, and others. You can also add leafy greens to your smoothie recipe. Smoothies that contain green vegetables are commonly called green smoothies.
What's the Difference Between Smoothies and Juices?
After reading the definition of smoothies then you should already have an idea of the difference between smoothies and juices. Yes, the difference between smoothies and juices lies in the composition of the ingredients.
Juices are only made from a mixture of fruit, sugar water, and shaved ice, while smoothies are richer in ingredients that mix more than one type of fruit, even vegetables, milk, and yogurt. Smoothies are also softer and thicker and richer in benefits because of the many ingredients in it.
Delicious, Healthy, and Fresh Smoothies Recipe Ideas
Consume healthy drinks such as smoothies. Besides being rich in health benefits, the smoothie recipe below also has a delicious taste and an attractive appearance. So, if you don't like to chew fruit, then this smoothie recipe can be a solution to keep you eating green fruits and vegetables.
Here are some delicious, healthy, and fresh smoothie recipe ideas:
1. Soursop Strawberry Smoothie Recipe

Soursop Smoothie Ingredients:
2 cups soursop meat
3 tbsp creamer (sweetened condensed milk)
1 cup crushed ice
Strawberry Smoothie Ingredients:
2 cups strawberries, lunch
3 tbsp creamer (sweetened condensed milk)
1 cup crushed ice
How to make:
Chill the fruits in the freezer until they are half frozen
Process soursop smoothie ingredients with a blender until smooth
Pour into the glass up to half
Blend all the strawberry smoothie ingredients
Add it to a glass of soursop smoothie
Just stir so it doesn't mix too much so it looks two colors
Ready to be served
2. Avocado Mango Smoothie Recipe
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Material:
1 cup small mango chunks
1/2 cup mango/vanilla ice cream
1/4 of a medium-sized avocado
1/4 cup skim milk
2 tbsp honey
2 tbsp lemon juice
1/4 cup ice cubes
How to make:
Mix all ingredients together in a blender
Blend all the ingredients until soft
Pour into a glass
Decorate in the form of pieces of mango and avocado to make it more attractive
Ready to serve
3. Bananaberry Smoothie Recipe
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Material:
1 banana
16 almonds
4 tbsp oatmeal, finely ground
150 grams of frozen blueberries
250 ml raspberry/blueberry flavored yogurt
60 ml grape juice
250 liquid cream
How to make:
Peel and slice bananas with a thickness of about 1 cm
Freeze bananas and blueberries in the freezer until firm for 2 hours
Combine almonds and oatmeal in a blender
Mash almonds and oatmeal until smooth
Add frozen bananas and blueberries
Also add yogurt, liquid cream, and grape juice
Blend all the ingredients until smooth
Pour into a container
Enjoy it while it's cold
Also read: 3 Healthy and Delicious Fruit Ice Cream Recipes
4. Melon Kiwi Smoothies Recipe
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Material:
2 cups chopped melon
1 kiwi fruit, peeled and sliced
1 tablespoon honey
2 tablespoons of lime juice
2 mint leaves for garnish
A few pieces of ice
How to make:
Blend all ingredients except mint leaves
Pour into 2 glasses of smoothie
Garnish with mint leaves and kiwi slices on top of the smoothie
5. Cashew Banana Smoothie Recipe

Material:
1/4 cup cashews
1/2 banana
1 tbsp maple syrup
enough shaved ice
How to make:
Put the water and cashews in the refrigerator for 6 hours so that the texture of the cashews becomes soft
Blend the cashews that have been soft with shaved ice, bananas, and maple syrup until smooth
Pour into a container and serve
6. Mango Carrot Smoothies Recipe

Material:
50 grams of ripe mango, cut into pieces
8 fresh strawberries, cut into pieces
1 carrot, cut into pieces
1 lemon, take the water
125 ml cold yogurt
ice cubes as needed
100 ml honey
How to make:
Put mango, strawberry, carrot, lemon juice, yogurt, and ice cubes in a blender
Blend all the ingredients until smooth and soft
Pour the results of the blender into a serving glass
Serve the smoothie while it's still cold
Also read: 8 Creations of Fresh Drink Recipes to Refresh Body and Mind
7. Pakcoy + Mango Green Smoothie Recipe
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Material:
1/2 medium size local sweet fragrant mango, peeled and cut into medium size
100 grams of organic pakcoy, take the leaves
1 lime, take the water
200 ml mineral water
How to make:
Put the mango and pakcoy into a blender glass
Add lime juice
Add 100 ml of water
Puree until the mango is half crushed
Add the rest of the water
Blend again until even
Pour the results of the blender into a serving glass
Serve while cold
8. Green Smoothie Recipe (Green Smoothie) Katuk Leaf + Kiwi + Grape
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Material:
1 handful of katuk leaves, wash thoroughly
100 grams of kiwi, peel the skin
100 grams of grapes, take the water using a juicer
1 tsp flaxseed
How to make:
Prepare a blender and add the katuk leaves, kiwi, and wine
Blend all ingredients until smooth
Pour into a serving glass
Add flaxseed topping
Serve with additional ice or store in the refrigerator
Source:
Kira's Kitchen. 2009. Cafe-style Favorite Drink from Soy Milk. Jakarta: Gramedia Pustaka Utama
Tabularasa. 2018. Smoothies. Jakarta: The Essence of Erlangga Group
Bombanta. 2015. 50 Smoothies Recipes: 50 Practical Ways to Make Smoothies at Home. Bomanta
Rita Ramayulis. 2015. Rita Ramayulis Green Smoothie: 100 Recipes 20 Benefits. Jakarta: Gramedia Pustaka Utama
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