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Resep Oatmeal Enak dan Sehat
Oatmeal umumnya dimasak bersama dengan yogurt atau susu, kemudian dicampurkan dengan buah seperti pisang atau strawberry. Namun selain resep oatmeal tersebut, tentunya oatmeal masih bisa dikreasikan menjadi menu lainnya. Bingung bagaimana cara mengkreasikan oatmeal? Simak 3 ide resep oatmeal yang praktis dan sehat berikut ini, yuk!
1. Resep oatmeal bola kismis
Bahan:
- 1 ½ cangkir almond
- 50 gram dan 2 sdm oatmeal gluten-free
- 80 gram kurma
- ¼ selai almond
- 2 sdm malt sirup
- 2 sdm susu almond
- ½ sdt vanila bubuk
- Garam secukupnya
- 45 gram kismis
Cara membuat:
- Blender almond selama 2 hingga 3 menit. Tambahkan 50 gram oatmeal dan blender hingga keduanya tercampur.
- Tambahkan kurma, selai almond, malt sirup, susu almond, vanila, garam, dan blender selama 1-2 menit. Pindahkan ke dalam sebuah wadah.
- Tambahkan sisa oatmeal dan kismi ke dalam campuran tersebut. Aduk hingga rata.
- Bentuk adonan bulat-bulat, bagi kurang lebih menjadi 16 bola.
- Tempatkan adonan ke dalam freezer paling tidak selama 30 menit. Setelah itu, simpan sebentar di suhu ruangan sebalum disajikan.
Resep oatmeal yang satu ini sangat cocok untuk dijadikan sebagai menu diet Anda. Satu atau dua bola oatmeal cukup untuk menjadi camilan sehat di sore hari. Selain mendapatkan nutrisi dari oatmeal, kismis dan kacang almond juga mengandung berbagai nutrisi yang dibutuhkan oleh tubuh.
2. Resep oatmeal cookies
Bahan:
- 250 gram oatmeal, blender kasar
- 250 gram tepung terigu
- 225 gram mentega
- 200 gram gula
- 200 gram gula merah light
- 2 butir telur
- 1 sdt baking powder
- 1 sdt baking soda
- ½ sdt garam
- 1 sdt vanila bubuk
- 1 sdt kayu manis
- 200 gram walnut cincang
- 125 gram kismis
Cara membuat:
- Kocok mentega dan gula hingga warnanya berubah putih. Tambahkan telur satu persatu sambil terus di kocok.
- Tambahkan vanila, terigu, oatmeal, baking powder, baking soda, dan kayu manis, aduk hingga bahan tercampur rata. Tambahkan walnut dan kismis.
- Bentuk adonan bulat-bulat, dan taruh di atas loyang. Berikan jarang yang jauh untuk setiap adonan karena adonan akan meleleh.
- Panaskan oven dengan suhu 170° Panggang cookies selama 12-15 menit untuk hasil yang crunchy atau cukup 8-10 menit untuk cookies yang lebih empuk.
Sama seperti resep oatmeal sebelumnya, resep ini juga sangat cocok untuk dijadikan sebagai camilan sehat yang dapat membantu menurunkan berat badan. Mengolah oatmeal sebagai cookies juga membuatnya lebih awet sehingga Anda dapat menyimpannya untuk waktu yang cukup lama. Simpalah cookies di sebuah toples tertutup.
3.Sweet and sour oatmeal
Bahan:
- 1 cangkir oatmeal
- Madu secukupnya
- 1 buah kiwi, potong dadu
- 1 buah jeruk
- 2 sdm kacang mete
Cara membuat:
- Masak oatmeal sesuai dengan petunjuk pada kemasan, tambahkan madu secukupnya sebagai penamis.
- Tambahkan sedikit perasan air jeruk untuk menambah cita rasa asam.
- Hiasi oatmeal dengan potongan kiwi, jeruk, dan kacang mete.
- Oatmeal siap untuk disajikan.
Resep oatmeal dengan buah-buahan adalah resep yang paling praktis. Kali ini oatmeal disajikan bersama buah yang berbeda dari biasanya yaitu kiwi dan jeruk yang dapat memberikan sensasi rasa manis sekaligus asam.
Manfaat Oatmeal
Seperti yang sudah disebutkan sebelumnya, oatmeal memiliki berbagai macam manfaat untuk kesehatan. Oat atau haver merupakan salah satu jenis serelia. Di Indonesia, oat dijual dalam bentuk instan dan disebut dengan oatmeal. Bahan makanan yang satu ini dapat dikatakan memiliki nutrisi yang cukup lengkap.
Oatmeal memiliki kandungan karbohidrat, lemak, protein, dan juga serat. Selain itu oatmeal juga memiliki kandunga vitamin B kompleks serta berbagai mineral mulai dari kalsium, magenesium, manag, fosfor, kalium, dan juga zat besi. Berkat kandungan nutrisi di dalamnya ini lah yang membuat oatmeal dipercaya memiliki berbagai manfaat untuk kesehatan.
Oatmeal yang memililki kandungan serat tinggi dipercaya dapat membantu menurunkan kolesterol. Selain itu, oatmeal juga merupakan sumber karbohidrat yang aman untuk dikonsumsi penderita gula darah tinggi, bahkan juga didapuk mampu untuk mengontrol kadar gula darah. Selain itu, berkat kedua manfaatnya ini, tentunya oatmeal juga dipercaya mampu untuk menjaga kesehatan jantung.
Manfaat lain dari oatmeal adalah dapat menjaga sistem pencernaan. Oatmeal baik untuk dikonsumsi penderita sembelit dan juga radang usus. Konsumsi oatmeal secara rutin juga diketahui dapat menurunkan risiko kanker usus. Oatmeal merupakan makanan yang ideal dikonsumsi ketika sarapan pagi.
Manfaat lain yang tidak kalah penting adalah oatmeal juga dapat membantu Anda untuk menurunkan berat badan. Selain berserat tinggi, oatmeal memiliki kalori rendah dan dicerna oleh lambung lebih lama dibandingkan dengan nasi, sehingga membuat kenyang lebih lama. Maka dari itu, oatmeal sangat cocok untuk menurunkan berat badan,
Itu dia resep oatmeal enak dan sehat serta berbagai manfaat oatmeal untuk kesehatan. Oatmeal memang memiliki rasa yang hambar dan bagi sebagian orang oatmeal dianggap memiliki rasa yang kurang lezat. Resep oatmeal di atas akan membantu Anda untuk menyajikan oatmeal yang lezat dan tetap bak untuk kesehatan. Selamat mecoba!
Sumber:
- Christal Sczebel. 2017. Energy Balls: Improve Your Physical Performance, Mental Focus, Sleep, Mood, and More! California: Chronicle Books.
- Riyas Irmadona. 2017. Resep Cookies Dona’S Delight. Jakarta: Gramedia Pustaka Utama.
Selain sebagai media informasi kesehatan, kami juga berbagi artikel terkait bisnis.
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